Life changing resources and therapeutic sessions that bring out the magic in you.
Book supporting resources
Free downloadable worksheets for the home, schools, club or community group that have access to our first book 'tips, tricks and sciency bits to manage anxiety'.
Resources suitable ages approx. 7 +
5 Senses Grounding
Practise using your senses to keep you grounded and in the moment. Another magically simple way to bring about a feeling of calm and clear thinking.
%2011%20x%208_5%20Portrait%20Orientation%203%20Pages%20(1).png)
The Tapping Points + Steps
Print out and keep handy the tapping points and steps to remind you of the basic run through of tapping/ emotional freedom technique. You can also check out the tapping points on our You Tube Channel
Spot the image
After your young person has read through the book with you, why not challenge them to find the images on this pdf and then explain what the image was about. We know that the best way to learn something is to explain it to another person, that's why this simple activity can turn into something very powerful. Oh and we hope it's a bit of fun as well.
Heart Breathing
Once you have tried heart breathing you are sure to enjoy practising it over and over to help you feel calm, relaxed, energised or happy.
Where did it happen?
You may need to refer to the map for this one. Can you discover what Rose learnt at each of the locations shown in the pictures, to help her manage the anxiety she was feeling about her school exam?